Easy and Achievable Weight Loss Certificate

Easy and Achievable Weight Loss Course

This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.

Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner.

The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.

What You Will Learn

• Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
• The health benefits of different kinds of exercise and how they can help you achieve weight loss
• The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
• To understand your mindset and perception about yourself and what you can do to reset your internal reward system
• To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
• How you can use hypnosis to help you to lose weight

Benefits of the Course

The course on Easy and Achievable Weight Loss can help you in many ways:
• You can choose healthy ways to lose weight or help others lose weight
• You will know which diets and lifestyle changes to avoid
• You can help yourself or your clients to become fitter, leaner, stronger and more confident
• You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.