Module 01: Diets and Nutrition

In this module, you will learn: The benefit of regular exercise The weighing scales do not always tell the whole picture About different forms of exercise Tools to monitor weight loss Diets and Nutrition – 3m 06s 1.1 Introduction It would be strange to talk about weight loss and not talk about diets. There are two ways of looking at the word diet. The first is the everyday lifestyle which incorporates what a person eats on a normal daily basis. The second is abo...