Module 03: Mindset and Perception

In this module, you will learn: The influences of the media with regard to body image That our perception is sometimes wrong How to change your mindset Mindset and Perception – 2m 44s 3.1 Introduction How we view the world is very important and this can have a considerable impact on health and well-being. All too often we are influenced by the media, which tells us how we should look and what we should eat. Most people today have issues about one aspect of their...