Module 04: Lifestyle and Health

In this module, you will learn: How lifestyle links to health The dangers of sudden lifestyle changes About fats To understand and review food labels The importance of water That a lifestyle plan should be for life Lifestyle and Health – 3m 01s 4.1 Introduction Understanding how lifestyle links to health and weight loss is important. This is because for change to become an integral part of life, it should occur slowly. It is easier to identify areas that could benefi...