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Eat to Gain Certificate

Course overview Course benefits Course modules

Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients. This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build. To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories. This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.

You Will Learn:

How to help clients gain weight in a healthy way.
To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
To identify ways to manipulate human metabolism for improved healthy weight gain.
To understand the application of various nutritional assessment tools and how to use them to benefit clients.