Module 02: Nutrition for Muscle Hypertrophy

In this module you will learn Understand muscle hypertrophy and how to use nutrition to develop it Nutrition for Muscle Hypertrophy – 05m 32s 2.1 Introduction It's quite likely that gaining muscle is the goal for many of your clients. This is not to say that they all wish to have giant muscular builds with bulging biceps and an impressive six-pack. Muscle is important even for lean, athletic builds. Does muscle weigh more than fat? Popular opinion is that muscle i...