Module 03: Nutrition for An Athletic Build

In this module you will learn To help sportspeople develop an athletic build through nutrition and exercise Nutrition for An Athletic Build – 04m 48s 3.1 Athletes Unlike bodybuilders, who aim to pack on muscle and form, athletes focus on endurance and speed. For this reason, an athlete's exercise programme and nutrition would share similarities with a bodybuilder's programme but would also have significant differences. Unlike bodybuilders, athletes cannot spend a con...