Duration:
7 hrs
Stress Management In the Workplace Certification
Stress Management In the Workplace Certification
This course is also available as in-house training.
Enquire now to find out more.
Stress is one of those words that employers dread. A certain amount of stress is good for motivation and productivity, but, when it reaches a level that affects productivity and morale, it can result in sickness and time off work. A stressful workforce is generally not a happy one – it can be demotivated and inefficient.
Being able to recognise the signs of stress is key, and that is where this course comes in. For any employer that understands that the welfare of their employees has an impact on the bottom line, this course delivers valuable key outcomes.
The course is beneficial to team leaders and managers who need to be able to identify stress, who is stressed and what the stressors are.
It is also useful to employees who work in continuously stressful environments, as it provides them with tools and skills, in order to manage their stress levels, to maintain a good level of wellbeing.
What’s Covered in the Course?
Any employee studying this course will cover the following main topics:
- A comprehensive overview of what stress is and what it looks and feels like, as it relates to the workplace and the particular role of the employee;
- Tips, tricks and advice for learning how to deal with stress in the workplace;
- Understanding what burnout means and what it involves and how stress comes about and what contributes to it;
- The negative effects that stress has on the body and how to cope with stress in the workplace;
- How to develop the skills and confidence with which to deal with stress at work, under all circumstances and in all scenarios;
- How to encourage and respond to all types of feedback, both positive and negative, in an effective way;
- Tips, tricks and advice that help employees learn to deal with stress at work in a positive way;
- How to create an action plan that can be personalised, in order to help anyone deal with stress in the workplace.
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Who can take the Stress Management In the Workplace Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 6 modules and should take 7 hours. Each module takes between 20 and 90 minutes on average to complete, although students can spend as much or as little time as they feel necessary on the modules.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the course there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing.
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