Module 3 : Developing Face-To-Face Confidence

3.1 The link between confidence and stressAs we established earlier on in this course, a major cause of workplace stress is a perceived gap between an individual's competence and the demands placed upon them.Many people have unrealistic ideas about what they can and cannot do, and failing to accurately assess their capabilities can lead to stressful situations.Developing a positive self-image is, therefore, a crucial step in preventing stress. When you have a healthy appreciation for yourself, y...