Module 1 : What Is Stress?

Welcome to this course on stress management!  By the end of the course, you will have learned:What stress is.The various forms stress can take.What can be done to manage stress in the workplaceHow to boost your confidence.How to overcome common setbacks, whilst retaining a positive self-image.How to deal with difficult people.How to handle feedback, including constructive criticism.How to put what you have learned into practice.1.1 What is stress?Life rarely goes exactly according to plan. ...