Journalling for Wellbeing Certificate

Journalling for Wellbeing

This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

What You Will Learn in This Course:

• The nuts and bolts of journalling and its benefits
• How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
• How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
• How journalling can support personal growth
• How journalling can support mental health
• How journalling can support creative expression
• Prompts and exercises throughout, to help you explore all the aforementioned categories

The Benefits of This Course:

• Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
• Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
• Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
• Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life