Module 04: Journalling for Mental Health

What you will learn Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which...