Wellbeing
Looking for a way to help your workforce feel at its mental and physical best? Scroll down to learn more about our wide range of movement and mindfulness classes.
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Movement for the body
Mindfulness for the brain
Movement
Workouts for all fitness levels, so your employees can feel at their physical best.
Wide range of on-demand classes from industry-leader Les Mills.- BODYPUMP™, BODYBALANCE™, BODYCOMBAT™, BODYATTACK™, CORE - and more.
- Workout durations range from 15-55 mins for ultimate flexibility.
Mindfulness
Tools and techniques to improve the mental health of your workforce.
- Neuroscience-based meditation, mindfulness and breathwork classes.
- Benefit from improved sleep, stress and anxiety, relaxation, energy - and more.
- Suitable for both beginners and advanced practitioners.
Request more information about our staff training platform
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