Module 13 : Managing Stress at Christmas

Student Objectives: To learn what too much stress does to the body To understand how to alleviate stress at Christmas by planning ahead To learn when it is appropriate to stop and relax To learn the best foods to serve to eliminate stressful situations To know the benefits of having a Christmas Day escape plan 13.1 Introduction Christmas is a good time for merry-making and spending time with friends and family, but it also can be an extremely stressful time. Th...