Module 06: Advanced Mat Series

In this module you will learn Some advanced level exercises Why you should not attempt these advanced exercises without prior extensive work on the previous modules' exercises You should warm-up before starting these exercises How to perform these advanced exercises Advanced Mat Series – 1m 32s 6.1 Introduction It's important to always set goals in life and in Pilates it is no different. As you have been learning all of the exercises given so far and hopeful...