Module 05: Stress

In this module you will learn How different people respond differently to stress The effect of unresolved stress on mental health Common symptoms of stress Coping strategies to help manage stress Stress – 2m 31s 5.1 Introduction One of the most problematic aspects of life is stress. Unresolved stress places a huge pressure on mental health. Stress can increase or decrease depending on the individual's response to the situation, however, stress...