Module 05: Chakras
In this module you will learn Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body The different Chakras and how they affect emotional and physical well-being Benefits of visualisation and meditation How to correctly work through the Chakras Chakras – 03m 39s 5.1 Introduction When we talk of embarking on a spiritual journey, we must include the health and well-being of the chakras and how we can use these, not just to improve physica...