Module 03: Yoga

In this module, you will learn: The principles and benefits of yoga and its practices The four important aspects of yoga Yogic foods and asanas (poses) for better energy levels, balance and harmony Yoga - 06m 40s 3.1 Introduction Yoga is defined as the union of the mind, body and spirit, and yogic practices help promote a balance of all three. While aerobic exercises promote physical wellness, yoga offers multiple benefits, encompassing the body and the mind: Helps...