Module 01: An Introduction to Journalling and Its Benefits

What You Will Learn: How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives What the characteristics of expressive writing are, and how to cultivate a 'flow state', in order to access parts of the mind to which we don't normally have access, and how these can help us to solve problems and make decisions Scientifically proven ways in which journalling is beneficial to us Differe...