Module 03: Proteins

In this module you will learn Why protein is an important part of your diet Good vegan-friendly sources of protein An insight into soya and why vegans should eat it in moderation only Protein – 2m 42s 3.1 Introduction Protein is important for all, but contrary to belief, there is little problem for new vegans when trying to gain enough proteins. Proteins are a part of the food structure although, is not the actual food. They are large, complex molecules which per...