Module 02: The Healthy Vegan Diet

In this module you will learn Which nutrients are harder to include in a vegan diet Why you might need to take dietary supplements Which foods and drinks to avoid</li The Healthy Vegan Diet – 2m 31s 2.1 Introduction We all need to have specific nutrients to ensure that we have energy and the body is as healthy as can be. Think of vitamins and minerals as being the foundations of health and while there may be some of these nutrients lacking in plant foods, onc...