Module 04: Physical Conditioning (II) – Balance, Agility and Flexibility

In this module you will learn To further understand the importance of physical conditioning A range of different fitness techniques including exercises for cardiovascular, resistance and functional training which specifically target balance, agility and flexibility In the last module, we focused on power, strength and endurance training. In this module, we are going to turn our attention towards balance, agility and flexibility. Physical Conditioning (II) – Balance, Agili...