Module 03: Physical Conditioning (I) – Power, Strength and Endurance

In this module you will learn The importance of physical conditioning A range of different fitness techniques, including exercises for cardiovascular, resistance, functional and flexibility training, which specifically target power, strength and endurance training Physical Conditioning (I) – Power, Strength and Endurance– 06m 13s 3.1 What Is Physical Conditioning? Physical conditioning is the development of physical fitness through the adaptation of the body and its ...