Module 02: Nutrition and Sports Performance

In this module you will learn The role that nutrition plays on an athlete’s performance and the importance of macronutrients – namely carbohydrates and protein Evidence-based recommendations and how they can be applied to individual clients to cover weight management, hypertrophy and sports performance The importance of hydration for an athlete, and ways to avoid dehydration during training Nutrition and Sports Performance – 06m 05s 2.1 Nutrition Maintaining a he...