Module 05: Creating a Healthy Routine

In this module you will learn How to prioritise your highest areas of need How to set SMART goals in each category and work towards them flexibly and sustainably How to avoid the pitfalls of routine creation – avoiding perfectionism, sabotage and procrastination to ensure you are able to step into your healthiest, best cared-for self over the coming weeks and months This module is all about bringing together everything you have learned – about mindset and mental wellbeing, soci...