Module 04: Exercise and Physical Wellbeing

In this module you will learn How and why exercise is so beneficial to our overall wellbeing and contributes so significantly to our mental and physical health How to embrace home-based exercise and experience real meaningful gains without going anywhere near the gym - inspired ways to get active at home How to listen to your body, avoid over-training and focus on the kind of exercise that will best support your individual needs This module focuses on outlining the positive ben...