Module 03: Nutritional Wellbeing and Immunity

In this module you will learn How best to understand nutrition as a holistic endeavour and way to support your wellbeing The core principles of what to eat and what to avoid to attain a healthy balanced diet How to become more conscious of your dietary habits, and how to address problem areas Good practice for how to handle and prepare food to minimise any risks of contamination Nutritional Wellbeing and Immunity – 05m 40s  3.1 Introduction This module explores a...