Module 01: Mindset and Mental Wellbeing

In this module you will learn How your mindset is crucial to creating and maintaining good mental wellbeing How you can work on your mindset to make shifts and changes to help you align yourself better with the healthiest version of you Better awareness of mental health in general, and what to look for in yourself or those around you if you perceive you/they are struggling and need further support Where to seek further support What your ‘happiness hormones’ are and how to ‘h...