Module 03: Mind Power Techniques

In this module, you will learn: The various benefits of meditation, including inner peace, consciousness, awareness and discipline The different types of meditation, and how to execute them effectively How to improve a very common weakness: poor focus and concentration The various pastimes that increase mind power, such as learning a language, playing a musical instrument or solving puzzles Mind Power Techniques – 6m 15s 3.1 Introduction With the basics in place: ...