Module 02: Lifestyle Habits for a Powerful Mind

In this module, you will learn: How exercise can increase your mind power by improving blood flow, releasing important chemicals and promoting discipline The importance of a healthy diet to a healthy mind and which foods are the most effective for facilitating mind power How to ensure a powerful mind by making your environment neat, clean, uncluttered and accessible The connection between managing stress and a powerful mind and effective stress management techniques Lifestyle Habi...