Module 03: Symptoms (Part 2) and Bone Health

In this module, you will learn: How mental health and sleep are affected during the menopause Tips to improve sleep The risks to bone health Tips to reduce the risks of osteoporosis Symptoms (Part 2) and Bone Health - 05m 40s 3.1 Mood Swings, Stress, and Depression Women often experience an emotional rollercoaster during perimenopause and post-menopause. Common feelings include mood swings, irritability, anxiety and depression. In addition to the hormonal fluctuations th...