Module 02: How Habits Work and How to Change Them

In this module, you will learn:The different stages of habit changeHow the habit loop worksHow to develop new habitsTime required to develop new habitsHow Habits Work and How to Change Them – 5m 09s2.1 IntroductionPeople often find themselves working harder, longer, and maximising technologies, only to discover that they are unable to accelerate results or achieve their goals.We’ll take a deeper dive into the stages of habit formation before we move on to exploring habits for success.The father ...