Reducing Stress with Meditation and Visualisation Certification

Reduce Stress – Meditation and Visualisation Certification

Learning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.

This course provides a comprehensive insight into both the meditation and visualisation techniques you need, in order to reduce your stress levels; why they work, how they work and, most importantly, how you can use them to your advantage.

From the full definition and benefits of visualisation and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.

 

You will learn

  • The full definitions and benefits of both visualisation and meditation;
  • Effective meditative techniques and styles to help you reduce stress;
  • How to successfully use visualisation to achieve relaxation;
  • How to harness the de-stressing power of Mettā Meditation, which combines meditation and visualisation;
  • All the steps you need to take, to successfully use meditation and visualisation, in order to reduce stress.

 

Explore our full library of training courses.

Duration:
2.5 hrs
Yes
All modern browsers and devices

Course FAQ

Who can take the Reducing Stress with Meditation and Visualisation Certification course?

close

There are no entry requirements to take the course.

What is the structure of the course?

close

The course has 4 modules and should take 2.5 hours. Each module takes between 15 and 45 minutes on average to complete, although students can spend as much or as little time as they feel necessary on the modules.

Where / when can the course be studied?

close

The course can be studied at any time and from any internet-connected device.

Is there a test at the end of the course?

close

Once you have completed the course there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing.

What is the pass mark for the final test?

close

The pass mark for the test is 80%.

What happens if a user fails the test?

close

If the user doesn’t pass the test the first time, they will have two further opportunities to take the test after extra study.

How long does it take to complete the Reducing Stress with Meditation and Visualisation Certification course?

close

We estimate that the course will take about 2.5 hours to complete in total, plus an additional 10 minutes for each of the end of module tests.

Spring sale now on! Train 25% more of your team, for free.

Or buy an individual course

As featured in