Reducing Stress (Techniques to Relax) Certification
Learning relaxation techniques to reduce stress is absolutely essential for everyone. As the pace of modern life increases, so does our stress – and learning to deal with it properly makes you happier and more productive.
This course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels – why they work, how they work and most importantly, how you can use them to your advantage.
From proper breathing, exercise and meditation techniques to how to unplug from technology and truly express yourself, this course covers the most effective stress-relieving techniques available.
You will learn
- How to use breathing and meditation to relieve stress
- All about Tai-Chi, Yoga and other relaxation disciplines
- The everyday ways to unplug from technology and take proper breaks
- How to reduce stress by expressing yourself properly
- Alternative stress relief through laughter, dance and animal therapy
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Duration 3 hours
Modules 6
Certificate of completion
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This course is included as part of our multi-user learning packages.
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Course FAQ
Who can take the Reducing Stress (Techniques to Relax) Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 5 modules and should take 3 hours. Each module takes between 15 and 45 minutes on average to complete, although students can spend as much or as little time as they feel necessary on the modules.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the course there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing.
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