Module 1: The Principles of Nutrition

In this module you will learn Role of water and macronutrients Importance of vitamins and minerals and sources Saturated and unsaturated fats and their role in nutrition Omega-3 and omega-6 fats in your diet Overall benefits of healthy eating The videos in this course summarise the information in each module, as well as including additional content, but you will need to read the text to be able to complete any worksheets and final test. The Principals of Nutrition – ...