Module 02: How to Encourage Your Clients to Make Healthy Food Choices

In this module you will learn Government dietary guidelines Healthy eating strategies for best results Types of plant-based diets The effect of plant-based diets on hypertrophy, sports performance and weight loss How to advise your clients regarding nutrition How to Encourage Your Clients to Make Healthy Food Choices – 3m 49s 2.1 Introduction PHE (Public Health England) has provided simple but effective eating guidelines that help us consume nutrients in the r...