Module 10: Top Exercises and Benefits

In this module you will learn Recommendations for some essential exercises How to perform these exercises The many benefits of Pilates 10.1 Introduction Because there are so many different Pilates exercises, it can be difficult determining the ones that offer you the most benefits. No doubt as you progress through your own Pilates journey, you will have your own ideas as to the exercises that are most important but it's always a good idea to reflect on these choices beca...