Module 09: Cool Down

In this module you will learn Three exercises recommended as a cool down How to perform these exercises Cool Down – 1m 01s 9.1 Introduction In Pilates, the following exercises are considered a cool down but they can actually be done on their own if you want to work on your posture as these will really help. You don't need to use weights or have any equipment other than access to a wall which has enough space around so that you can open up your arms. 9.2 Arm Circle...