Module 07: Toning the Buttocks and Thighs

In this module you will learn How regular use of Pilates can improve buttocks and thighs What the buttocks muscles are and what they do Which exercises are beneficial for the buttocks and thighs How to perform these exercises Toning the Buttocks and Thighs – 3m 28s 7.1 Introduction Many people struggle to tone up their buttocks and thighs and it is a real problem area but the good news is that regular practice of Pilates and through paying special attention to the...