Module 05: Intermediate

In this module you will learn Some intermediate level exercises That Pilates exercise should be done in a specific series How to perform these intermediate level exercises Intermediate – 2m 01s 5.1 Introduction In this module, we will take a look at some of the intermediate exercises. Although this is only a small part of the exercises and variations that are available to you, they do form an excellent starting point and as you become more proficient, you can grad...