Module 04: Commencing the Practice

In this module you will learn Additional exercises to build on the pre-Pilates exercises learnt in the previous module How to perform these additional exercises Commencing the Practice – 2m 12s 4.1 Introduction Now that you are familiar with the pre-Pilates exercises, let's just add a few more exercises into this section so that you can begin to build upon those early foundations. It is worth noting that gradually these exercises become more difficult and, these can...