Module 03: Pre-Pilates

In this module you will learn The importance of pre-Pilates exercises What to be aware of during exercise regarding any pain in the movements How to perform 10 exercises Pre-Pilates – 4m 22s 3.1 Introduction Ensuring sure you understand each aspect of the Pilates exercises is vital if you are going to perform them correctly and achieve all of the many benefits. So the exercises included in this module are often known as pre-Pilates and this is simply because they...