Module 02: Body Changes

In this module you will learn Pilates provides overall body conditioning How Pilates can help with back pain About the spine, posture and supporting postural muscles How Pilates works Mat work The Pilates alphabet of 10 positions/movements Body Changes – 1m 49s 2.1 Introduction Pilates provides overall conditioning of the body, increasing flexibility as well as strength training and so, by its very nature, it educates your muscles, enabling muscle groups to ...