Module 01: What is Pilates

In this module you will learn Definition and history of Pilates The benefits of Pilates The eight principles of Pilates The equipment needed What is Pilates – 1m 54s 1.1 Introduction Pilates is both a complex and simple form of exercise but importantly, it works. A great many people have become converts to the Pilates way for a number of reasons, including those who have struggled with losing weight, or, who have been unable to tone up while practicing other e...