Module 00: Pilates Foundation Level Introduction

Please note that the videos in this course summarise the information in each module. You will need to read the text to be able to complete any worksheets and tests. Introduction – 0m 32s 1.1 Introduction Welcome to this Pilates Foundation Level Training Course. It is an in-depth course providing you with all the information you need in which to understand and utilise the full benefits of Pilates while incorporating the principles into your everyday life. While this is not a pro...