Module 5: Applying Learnings and Maintaining Progress

In this module, you will learn: How to create a personal action plan Techniques for long-term self-monitoring and improvement How to recognise the need for professional help The importance of professional help Applying Learnings and Maintaining Progress 5.1 Introduction In this final module, we will guide you through creating a comprehensive personal action plan, introduce you to long-term self-monitoring and improvement techniques, and discuss the importance of seek...