Module 4 : Macronutrients in Foods: Proteins, Carbohydrates and Fats (Part II)

1. Module 4 : Macronutrients in Foods: Proteins, Carbohydrates and Fats (Part II)
   ObjectivesEffects of excessive and inadequate intake of carbohydratesGlycaemic index and glycaemic loadFatty acids and glycerolTypes of fats (unsaturated, saturated and trans fats)Phospholipids and cholesterol4.1 IntroductionConsuming the correct nutrition involves eating the right amounts of different macronutrients for our requirements. In recent times, low carbohydrates or zero carbohydrate diets have become very popular. Module 4 will explain how inadequate intake or excessive intake of carb...
2. Nutrition Module 4 - Includes Quiz