Module 02: Cellular Hydration

In this module you will learn The importance of hydration on overall health, and benefits associated with this Signs and symptoms of dehydration and how this can affect a person’s overall health The specifics of cellular hydration – what it consists of, and how to achieve it The benefits of electrolytes and what they do for the body Cellular Hydration – 05m 36s  2.1 Introduction Experts recommend drinking roughly 11 cups of water for women, and 16 for men. How...