Module 03: Touch

In this module you will learn Why touch is a good resource to aid concentration How to introduce children to mindfulness through the sense of touch, using specific tasks Touch – 05m 59s  3.1 The Sense of Touch The sense of touch is a wonderful resource to aid concentration especially when other senses are taken out of the frame. For instance, if you close your eyes, place your hand on your leg, then focus only on the sensation of the hand on this part of your body, ...