Module 02: Sound Exercises

In this module you will learn Why sound can be considered a good way to explore mindfulness How to introduce children to a short relaxation session How to perform 'The Bell exercise' with children Sound Exercises – 04m 36s  2.1 Introduction Sound may not seem an ideal task for being mindful when it is often the sounds around us that distracts us from our tasks. But if you consider that when we love a song, we focus on the lyrics and the sound of the musical ins...